Recipes

ingredients 1 egg 60 ml of egg white 100 g of cheese; a pinch of salt; chia and sesame seeds;

ingredients 6 eggs ½ bar of 70% cooking chocolate ½ unsweetened natural Greek yogurt (optional)

Ingredients: 2-3 medium headless mackerel lemon juice sea ​​salt Pepper to taste 1 cone of pars

Ingredients for 3 servings: 6 eggs (3 yolks and 6 whites) 1 lean shredded chicken breast 1